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Oliver Buchannon
Fredy Namdin

A husband, dad, author, analyst and enthusiastic coffee drinker – in that order.

The Body Keeps the Score — Part 3

Mar 16, 2026

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6 min read

The Body Keeps the Score — Part 3

The Conversation You Have Been Too Tired to Have

Fredy Namdin
Fredy Namdin
The Body Keeps The Score - Part 2

Mar 8, 2026

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5 min read

The Body Keeps The Score - Part 2

The Door Is Always Open When You're Running on Empty

Fredy Namdin
Fredy Namdin
The Body Keeps The Score - Part 1

Mar 8, 2026

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5 min read

The Body Keeps The Score - Part 1

God's First Response to Elijah Was Not a Sermon

Fredy Namdin
Fredy Namdin
The Weight of Time - Part 3

Mar 8, 2026

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5 min read

The Weight of Time - Part 3

You Have a Timeline. So Does Your Business. They Are Not the Same.

Fredy Namdin
Fredy Namdin
The Weight of Time - Part 2

Mar 7, 2026

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4 min read

The Weight of Time - Part 2

The Sabbath Is Not a Rest Strategy. It Is a Faith Declaration.

Fredy Namdin
Fredy Namdin
The Weight of Time - Part 1

Mar 7, 2026

•

4 min read

The Weight of Time - Part 1

There Are Not Enough Hours — And That Is Not the Problem

Fredy Namdin
Fredy Namdin
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Soul Footprints

Integration + Burnout prevention self coaching. Unsubscribe anytime.

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For 18 years I built a business through crisis and burnout, learning that calling means integrating—not balancing—faith, work, family, and health under Christ's lordship. This newsletter—an entry-level, self-paced alternative to my one-on-one coaching—delivers the same deep-dive materials to help you redesign rhythms, recover from burnout, and build an integrated, God-honoring life that sustains rather than drains.

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